Return to harmony with nature through mindful eating. Unique ecotherapy and gardening programs for active longevity after 50.
Restore life force through the combination of proper nutrition with nature walks and breathing practices.
Grow your own organic products and enjoy the meditative process of caring for plants at any age.
Join a community of people who have chosen the path of natural healing and mutual support.
We believe that true health comes through harmony with nature and mindful eating.
Modern life has disconnected us from natural eating and rest cycles. We help restore this connection through specially designed programs that combine ecotherapy, gardening therapy and mindful eating.
Every person is unique, and our programs are adapted to your needs, abilities and goals. We take into account age, health status, life experience and personal preferences for creating the ideal nutrition plan.
Our methods are based on the latest achievements in nutrition, psychology and ecotherapy. We collaborate with leading experts to ensure maximum effectiveness and safety of our programs.
Personalized calculation of calories and nutrients for different life goals after 50
Expert advice from nutritionists, psychologists and ecotherapy specialists for your health and well-being.
Scientific studies confirm that regular gardening improves mood, strengthens immunity, and helps maintain physical activity. Learn how to create your own mini-garden, even in your apartment, and which plants are best for beginners.
Dr. Olena Myroshnychenko
Ecotherapist, 15 years of experience
Easy-to-prepare dishes made from seasonal ingredients that provide the body with all necessary nutrients.
Anna Kovalchuk
Nutritionist
Practical tips for creating a motivating morning routine and choosing the best routes for walks.
Mykhaylo Petrenko
Physiotherapist
Simple breathing techniques that can be practiced at home or in nature to reduce stress and improve well-being.
Iryna Sidorova
Psychologist-Meditator
Structured approach to a healthy lifestyle
| Day | Morning activity | Main meals | Evening practice |
|---|---|---|---|
| Monday | 30-min walk in the park | Oatmeal with berries, vegetable soup | 10 min breathing exercises |
| Tuesday | Yoga in fresh air | Smoothie with herbs, fish with vegetables | Gardening work (watering, care) |
| Wednesday | Scandinavian walking | Porridge with nuts, chicken with porridge | Meditation with aromatherapy |
| Thursday | Balance exercises | Cottage cheese casserole, vegetable ragout | Reading in nature |
| Friday | Light aqua aerobics | Fruit salad, baked fish | Planning the menu for the week |
| Saturday | Excursion to the farmers' market | Fresh vegetables from the market, homemade soup | Preparing food for the week |
| Sunday | Rest and light stretching | Family lunch, herbal teas | Planning activities for the week |
"Program Qeralun helped me regain joy in food and walks. In 3 months I feel 10 years younger!"
Maria K.
62 years old
"Gardening became my passion thanks to your advice. I grow my own vegetables and feel much better."
Volodymyr P.
68 years old
"Found like-minded people and new friends. We go for walks together and share recipes for healthy food."
Olena S.
58 years old
Answers to the most common questions about our programs
Leave your contact information, and our expert will contact you for a free consultation without a fee